I’d meant to post on long afternoon walks a couple of weeks ago, but then
By nature, I am not a creature of habit, and routines grate on me. It took some trial and error for me to find a way to create morning rituals that stuck. For the last three years, I have had a morning rituals practice that works for me. I used seven steps to do this. If I can do it, so can you! To help, I've created a free little tracker for your first two rituals.
Valentine’s Day, meh. Not my thing. I tend to watch horror movies and eat junk
How do you focus on your big questions? I’ve used various methods over the years
A few months ago, I came up with a little game, or daily ritual, to
Here’s a New Year’s resolution for you: Do nothing (for ten minutes a day). When’s