Long Afternoon Walks Restore Focus
I’d meant to post on long afternoon walks a couple of weeks ago, but then
Tag: self-care
7 Steps for Creating Morning Rituals that Stick
By nature, I am not a creature of habit, and routines grate on me. It took some trial and error for me to find a way to create morning rituals that stuck. For the last three years, I have had a morning rituals practice that works for me. I used seven steps to do this.
If I can do it, so can you! To help, I've created a free little tracker for your first two rituals.
Chocolate Cake and Horror Movies for Valentine’s Day
Valentine’s Day, meh. Not my thing. I tend to watch horror movies and eat junk
How Do You Focus on Your Big Questions?
How do you focus on your big questions? I’ve used various methods over the years
How I Remember To Do My Favorite Things: A Fun Game for Daily Rituals
A few months ago, I came up with a little game, or daily ritual, to
Resolve to Do Nothing (for Ten Minutes a Day) in the New Year
Here’s a New Year’s resolution for you: Do nothing (for ten minutes a day). When’s