A solid rituals practice can withstand a shakeup when circumstances, like an unseasonable heatwave, demand.
Me and Special Agent Dale Cooper, we love ourselves a cup of damn good coffee.
In case you haven’t noticed, I am really into morning rituals, and gratitude journaling has
By nature, I am not a creature of habit, and routines grate on me. It took some trial and error for me to find a way to create morning rituals that stuck. For the last three years, I have had a morning rituals practice that works for me. I used seven steps to do this. If I can do it, so can you! To help, I've created a free little tracker for your first two rituals.
A few months ago, I came up with a little game, or daily ritual, to
Here’s a New Year’s resolution for you: Do nothing (for ten minutes a day). When’s