Tag: morning rituals

Morning Rituals

Summer Morning Rituals: How to Start or Strengthen Your Practice

Take advantage of summer’s long days to begin or strengthen your Summer Morning Rituals practice. Taking time for yourself to do the things you love and will ground you first thing in the morning will improve your day and can change your life. Tips for how to start a practice, ideas for what to focus on, and a free tracker for you to track your progress. This post may contain affiliate links, meaning that I get a commission if you take advantage of the offer (thank you!).
Morning rituals include lovely cups of coffee, like this coffee from Kavana Lav in Zagreb, Croatia

7 Steps for Creating Morning Rituals that Stick

By nature, I am not a creature of habit, and routines grate on me. It took some trial and error for me to find a way to create morning rituals that stuck. For the last three years, I have had a morning rituals practice that works for me. I used seven steps to do this.  If I can do it, so can you! To help, I've created a free little tracker for your first two rituals.