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Flow: The Psychology of Optimal Experience

Flow: The Psychology of Optimal Experience, Mihaly Csikszentmihalyi

You know when you get so absorbed doing something that time simply disappears? That’s called flow, and this classic book by renowned psychologist Mihaly Csikszentmihalyi synthesizes his groundbreaking worldwide research into how people get into and sustain states of flow into a book non-psychologists can understand.

From his research, he teases out ways that we can enter and sustain our optimal experience (aka flow). Highly recommended, especially in this age of easy distraction.

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